Stay Active (60mins) Low-Moderate
Stay Active Gym (Formerly FFL Gym)
Stay Active Gym is a low-impact exercise class designed to enhance overall health and fitness. With a variety of movements that strengthen muscles, improve bone density, and support mobility, this class is ideal for adults of all fitness levels who want to stay active in a safe and supportive environment.
Stay Active Low Impact (Formerly FFL Cardio)
Designed with seniors in mind, this class focuses on gentle, low-impact movements that improve coordination, flexibility, and mobility. It’s a social, enjoyable way to keep moving and maintain independence while having fun in a group environment.
Hot Water Yoga (45mins) Low-Moderate
Hot Water Yoga is held in the warmth of our Hydrotherapy Pool, creating the ultimate environment for relaxation, recovery, and release. Each class finishes with a calming floating meditation, where you can fully surrender to the support of the water. Suitable for a wide range of participants, from athletes seeking recovery to individuals managing injuries or stress.
MY Active Teen (45mins) Gym
Specifically designed for MY Active Teen members, these supervised sessions provide a safe, structured, and engaging way for teens to build strength, confidence, and healthy habits in the gym environment.
Strength for Life (60mins) Low Impact
Strength for Life is a community-based program designed for people aged 50 and over. Offering safe, supervised, and affordable training sessions, it promotes strength, health, and social connection. Participants progress through resistance training with the support of qualified fitness professionals, making it a rewarding and empowering program.
Water Walking (45mins) Low
Water Walking provides a joint-friendly alternative to land-based exercise. The turbulence of the water challenges core stability and posture while building strength, balance, and cardiovascular fitness. Additional exercises keep each session engaging and fun. Safe for seniors, yet effective for anyone looking for low-impact training.