Aqua Balance (45mins) Low
Is an excellent and a safe form of exercise for Seniors, people with limited mobility and joint or muscle pain. Aqua Balance is conducted in our warm Hydrotherapy Pool and incorporates some of the principles of Tai Chi, stretching and relaxation.
Aqua Deep (30mins) Moderate-High
Improve your full body strength and endurance strength in deep water using a flotation belt to perform a variety of motions including running, abdominal work and toning exercises. You will burn fat and increase cardiovascular fitness, range of motion and muscle tone.
Aqua Fit (55mins) Low-Moderate
A water workout designed to tone your entire body, encourage flexibility, fitness and well-being. Classes use the resistance and buoyancy of water to ensure you work hard. Aqua Fit is held in warm chest deep water.
Held in the lap pool, Aqua Fit classes are ideal for increasing strength and fitness, incorporating low to moderate aerobic and conditioning exercises set to music. This class has minimal impact on joints and is excellent for all fitness levels.
Sessions are $8 or participants can attend on a MY Choice Fitness, MY Lifestyle or Fit For Life Membership.
Sessions are held 8am Monday Wednesdays and Fridays.
Aqua Mix (30mins) Moderate-High
Incorporates a mix of different water training styles that utilises the resistance of the water along with regular buoyancy equipment to provide a higher intensity, calorie burning, fun class.
Aqua Turbulence (30mins) Moderate-High
An intense cardio workout in the water. This fitness challenge demands higher activation of core muscles, postural alignment and muscular endurance. Utilising a variety of different training methods (Deep Water using Belts and Aqua HIIT Training)
Hot Water Yoga (45mins) Low-Moderate
Hot Water Yoga is held in the warmth of our Hydrotherapy Pool. The warm water not only encourages circulation, healing and relaxation, it also supports your weight, taking pressure off your joints and allowing for deeper stretches and longer lasting releases of tension.
A floating meditation is the perfect ending to this class, supported on pool noodles you can just surrender to the nurturing support of the water.
Water Walking (45mins) Low
Water walking is easy on the joints is more effective than walking on land. The turbulence in water creates an unstable environment encouraging the core muscles of the body to become stronger to maintain correct position and posture. There will be some additional exercises keeping the class fun and motivating. The sessions are safe for Seniors and are an excellent cardio and resistance training exercise option.