Our Stay Active classes are suited for beginners and seniors to encourage active and healthy lifestyles.
Aqua Fit (55mins) Low-Moderate
Aqua Fit is a fun and energizing workout that uses the natural resistance and buoyancy of water to give your whole body a workout. This class improves cardiovascular fitness and strength, while reducing impact on your joints. Held in warm, chest-deep water, it’s a refreshing and effective way to stay active.
Chair Balance (45mins) Low
Chair Balance makes yoga accessible to everyone. Using a chair for support, participants enjoy stretches, modified poses, and gentle strengthening exercises that improve flexibility and mobility. Perfect for individuals with limited mobility.
Stay Active Low Impact & Gym (60mins) Low
Stay Active Low Impact - Designed with seniors in mind, this class focuses on gentle, low-impact movements that improve coordination, flexibility, and mobility. It’s a social, enjoyable way to keep moving and maintain independence while having fun in a group environment.
Stay Active Gym - a low-impact exercise class designed to enhance overall health and fitness. With a variety of movements that strengthen muscles, improve bone density, and support mobility, this class is ideal for adults of all fitness levels who want to stay active in a safe and supportive environment.