Stride & Glide – Run. Swim. Level Up!

STRIDE & GLIDE is back, your monthly hybrid fitness challenge combining running drills and swimming workouts into one powerful 75-minute group session!

Each class is designed to boost your:
✅ Endurance
✅ Strength
✅ Technique
✅ Stamina

Whether you're prepping for the MALC Try-athlon or just want to mix up your training, this is your chance to level up your fitness game.
Perfect for all fitness levels, just bring your energy!

📆 Session Dates:

• Saturday 13th September | 8:15am – 9:30am (Outdoor Training)
• Sunday 5th October | 9:15am – 10:30am (Outdoor Training)
• Sunday 2nd November | 9:15am – 10:30am (Outdoor Training)
• Sunday 7th December | 9:15am – 10:30am (Outdoor Training)

🧾 What to Bring:

• Workout clothes & running shoes 👟

• Swimwear, cap & goggles 🏊‍♀️

• Water bottle & towel 💧

🚨 Please note: Crèche will not be available for the session due to outdoor location and legislative requirements.

Participants are encouraged to stay for the entire 75-minute session — full participation = full impact! 💥

Stride & Glide your way to success at MALC!